<p style="box-sizing: inherit; border: 0px; font-size: 16px; margin-right: 0px; margin-bottom: 1.6em; margin-left: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-family: &quot;Zilla Slab&quot;, serif;"><span style="box-sizing: inherit; font-weight: 700;">Why is it good for you?</span></p><ul style="border: 0px; font-size: 16px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 3em; outline: 0px; padding: 0px; vertical-align: baseline; list-style-position: initial; list-style-image: initial; font-family: &quot;Zilla Slab&quot;, serif;"><li style="box-sizing: inherit; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="box-sizing: inherit; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Improves the production of bile from the liver</span></li><li style="box-sizing: inherit; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Improves blood sugar control and may reduce food-borne illnesses</li><li style="box-sizing: inherit; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="box-sizing: inherit; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Helps in improving digestion and also treating problems of indigestion</span></li><li style="box-sizing: inherit; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="box-sizing: inherit; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Even as a seasoning can help regulate the amount of iron in your body</span></li></ul><p style="box-sizing: inherit; border: 0px; font-size: 16px; margin-right: 0px; margin-bottom: 1.6em; margin-left: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-family: &quot;Zilla Slab&quot;, serif;"><span style="box-sizing: inherit; font-weight: 700;">How to use?</span><span style="box-sizing: inherit; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br style="box-sizing: inherit;"></span>You can sprinkle this directly onto a dish or onto yogurt for more flavor.Roasted cumin is well known for its use in raita (yogurt), chaat (Indian street/snack food) as well as in chana masala.</p><p style="box-sizing: inherit; border: 0px; font-size: 16px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-family: &quot;Zilla Slab&quot;, serif;"><span style="box-sizing: inherit; font-weight: 700;">Food Fact:</span><span style="box-sizing: inherit; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br style="box-sizing: inherit;"></span>A teaspoon of roasted jeera powder along with some dried ginger and 3-4 saunf (fennel seeds) in warm water, taken thrice a day after meals, helps to relieve diarrhea.</p>