Why is it good for you?Improves the production of bile from the liverImproves blood sugar control and may reduce food-borne illnessesHelps in improving digestion and also treating problems of indigestionEven as a seasoning can help regulate the amount of iron in your bodyHow to use?You can sprinkle this directly onto a dish or onto yogurt for more flavor.Roasted cumin is well known for its use in raita (yogurt), chaat (Indian street/snack food) as well as in chana masala.Food Fact:A teaspoon of roasted jeera powder along with some dried ginger and 3-4 saunf (fennel seeds) in warm water, taken thrice a day after meals, helps to relieve diarrhea.